A first principle in CrossFit (aka Functional Fitness) is healthy eating. A first principle of healthy eating is eating more plants. No, this is not about becoming a vegan or vegetarian, but it is about having a plant-based diet and eating way more plants. #morematters
Plant foods do things in our body animal foods cannot. The compound effect of plant foods are a stronger adaptive response, faster recovery, and greater physiological durability. Physiological fitness is the foundation of functional fitness and plant foods are the number one driver of physiological function. #produceproduces
Example - Blood Function
An EXECUTION Problem
recommended daily minimum servings
Women: 7 servings/day | Men: 9 servings/day | Athletes: 13+ servings/day
As a former professional athlete with 20+ years experience helping people eat better, the number one problem people have when it comes to eating well is actually doing the daily do… walking the talk. They know what they should do, everyday, but they just don’t do it.
We help them improve their daily do through food conditioning with plant powders.
ONE RESULT - VASCULAR CAPACITY
Human Performance Nutrition
is a higher form of sports nutrition
because it fuels for physiological performance first,
sports performance second. Jeff Olson, RLT
To learn more connect with your HFA or email us at firstname.lastname@example.org