"There is no such thing as over training, only under recovery". Dr. Allen Lim.
Human Performance Nutrition is a higher form of sports nutrition because it fuels for physiological performance first, sports performance second. Traditional sports nutrition is focused on carbohydrates, proteins and fats. Game day nutrition, fueling for sport specific needs (i.e. endurance, body building, etc.) or ideologies (i.e. paleo) consume the narrative. This relegates nutritional impact down to the two traditional pillars: (1) Fueling for energy (2) Building matter. The blind spot in sports nutrition is pillar #(3) ____?
For an introduction to #HPN click here.
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