CrossFit: Funtional fitness and food

Functional fitness is being able to move well, eat well and think well.  #TAKEHEALHTYBACK

CrossFit reclaimed functional movement (old school) and made functional fitness (new school) top of mind.  However, very few know the 1st principle of CrossFit's is about "Food" (timeless).  The CrossFit Method: Principle #1 Diet lays the molecular foundation for fitness and health.  Personal trainers, box and gym owners are building bodies and bank with functional food and fitness.

More matter, matters, everyday!  See: #HPN

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